How to overcome an infidelity?

To realize suddenly that your partner has deceived you is extremely painful. Confidence has been betrayed, and it is the relationship that is challenged.

It's a shock. Whatever the circumstances of his revelation, the infidelity of your spouse hurts. This is the depth of an intimate relationship has been betrayed.
Under the influence of anger, one can be led to act impulsively, without thinking. However, going headlong often leads to regrets and only aggravates the situation.

Take a step back on your emotions

Whatever your choice, it's important not to be blinded by your pain and the shock of betrayal. Analyzing the situation in its entirety and taking a step back on your own emotions will give you the strength to act according to how you really feel and with maturity.

Communicate constructively

Once the shock is over, communicating with your partner is essential to overcome the trial of adultery. To be effective, dialogue must be done in a calm and trustful environment.
It is essential to understand what may have happened, and what were the reasons for this betrayal. If you feel that the emotion is still too strong in you, take a step back and physically distance for as long as you feel necessary.

To rebuild and forgive

Forgiving is the most difficult step, but it is especially the one that will allow you to move forward and really overcome infidelity. Accepting one's mistakes and those of the other allows one to put aside one's ego and rebuild the relationship on a new foundation by going beyond the mistakes of the past.
For some couples, through dialogue and questioning, adultery can become a new breath.

Take time at two

Overcoming such a test takes time and requires a lot of communication and kindness. If you can not put aside your resentment and pride, do not hesitate to call on a couple therapist who will help you to dialogue and possibly forgive.

Video: Infidelity: to stay or go? Lucy Beresford. TEDxFolkestone (March 2020).