Simple, effective and inexpensive treatment ... is not a dream. Different Western experts assure that periods of fasting are beneficial and can boost immunity while controlling intestinal inflammation. Fasting has existed for centuries, Hippocrates used it as a means to promote weight loss. It not only reduces the risk of coronary heart disease and diabetes, but also causes significant changes in a person's blood cholesterol levels. Practicing it weekly is the best way to maintain a healthy body and slow down the aging process. To get there, you have to prepare the body for that. It remains particularly useful for overweight people.
The ideal fasting recipe
If it can have positive effects, do not do anything. One of the ways to do it successfully is to watch and control what you eat, but also the way you eat. Before starting the fast, avoid consuming foods that are very difficult to digest, such as red meat. Also limit sugary drinks as well as salt and coffee. Avoid the sweet desserts that make you thirsty and lower your blood sugar levels after a few hours.
The best food before fasting is the food that has been well cooked. Drink enough water to stay hydrated on D-Day. It is recommended to use this diet in the most progressive way possible so as not to traumatize the body. Whether you are healthy or sick, your organization will be a winner.
According to advocates of this practice, it is advisable to perform one to a few days a week.